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Ingredients
200ml of NutriSoy Fresh Soya Milk with No Sugar Added
1 Small Yellow Onion(optional)
1 tbsp of Chopped Garlic(optional)
240g Canned Chickpeas
120g Kidney Beans
3 Medium Size Tomatoes/15 Cherry Tomatoes
1 tsp Tomato Paste
200ml Vegetable Stock
Cornstarch(to thicken stew)
1 tbsp of Lemon Juice
Basil(optional for Garnish)
Preparation
- In a heated pan over medium heat, sauté the onions until softened, then add the tomatoes and cook for about 3–5 minutes.
- Add in the garlic and tomato paste and cook in till fragrant.
- Stir in the broth and beans, then bring to a simmer. Cover and cook for 5 minutes.
- Add in NutriSoy Fresh Soya Milk No Sugar Added and then bring to a boil.
- If the stew is too watery, thicken it with a cornstarch mixture.
- Turn off the heat and add the basil.
- Season to taste with salt, pepper, and lemon juice.
- Serve alongside a mixed salad or slices of toasted bread.
2025-03-10 09:42:00